loss weight natural

The process of weight loss can be one of the most challenging journeys, and like all worthwhile ventures it is important to know what works and what doesn’t work. There are 5 weight loss tips that will help you shed the pounds and improve your health.

1. Eat at least 35 grams of fiber a day.

Fiber helps to reduce the absorption of calories from the food you eat. The U.S. Department of Agriculture proved that eating 36-50 grams of fiber a day left 130 unused calories in the stool. What does that mean exactly? That means that fiber literally pulled the fat out of the body. I know that may sound far fetched, but the research appears to back up this concept. Researchers at the University of Kiel in Germany determined that for every gram of fiber you eat, you eliminate between 8-12 calories. If you do the math, using a conservative number of 7, you could potentially eliminate 245 calories eating 35 grams of fiber a day. Pretty cool, huh? For more information on this concept read “The Fiber 35 Diet”.

2. Get 1000 mg. of Calcium From Food a Day.

Research shows that those people who get 1000-12000 grams of calcium a day from food lose more weight than those who don’t get enough calcium in their diet. Michael Zemmel, Ph.D wrote, “The Calcium Key: The Revolutionary Diet Discovery That Will Help You Lose Weight Faster”. Zemmel conducted a study with mice in which they were all fed a high fat diet so they would gain weight. Then they were divided into four groups. The first group was allowed to eat whatever they wanted. The second group had a low calcium, low calorie diet, and the third group had a low calorie diet but they were given calcium supplements. The fourth group had a low calorie diet, and they also received calcium, but the calcium came from non-fat milk. Results showed that high calcium groups lost the most weight and their amount of fat decreased the most. The group that received their calcium from milk, rather than supplements, lost the most weight and fat. To conclude, you will lose some weight if you take calcium supplements, but you will really see results if you get your calcium from dairy products such as yogurt, low fat milk and low fat cheese.

3. Eat smaller portions.
We are so conditioned to eat everything on our plate that we rarely think about whether we are actually hungry and need the food. Begin to think consciously about your level of hunger and start eating smaller portions during meals. While you are eating ask yourself if you are genuinely hungry. If the answer is no, put your fork down and set aside your leftovers for later. The food isn’t going anywhere. Learn to delay gratification and you will find that eating smaller portions will inevitably make you smaller as well!

4. Don’t Eliminate Your Favorite Foods.

People tend to become martyrs when on a diet. Some people almost seem to believe that a diet isn’t a diet unless they suffer. Weight loss should not be torture and you should not have to cut out “all chocolate” or decide you won’t eat ice cream for a whole year. Cutting out all of your favorite foods will have the opposite effect that you intended because you will suddenly start to crave every food you can’t have. The mind is a powerful thing; tell yourself that you can have your favorite food occasionally and it won’t have the same power over you.

5. Have the Right Mindset.

Don’t get caught in all or nothing thinking such as, “If I can’t follow my diet 100%, then I might as well quit”. It’s obvious why this thought pattern can be so detrimental. The idea that one has to be perfect is an unattainable goal. Understand that you will make mistakes and if you don’t give up you will learn from those mistakes. Don’t allow yourself to be short sighted. Some people think that because they are busy they can put their health on hold. Remind yourself of your priorities and remember that if your health fails, you won’t be able to participate in all the things that keep you busy now. If you follow these five principles you will find that your body will shrink and your overall health will improve.

Weight loss isn’t just about looking better. If you’re one of the nearly 130 million in the United States, weight loss is a basic equation based on eating the right foods and doing the right exercises.

Weight loss is really hard to achieve by yourself. Losing weight takes encouragement, support and possibly a community of people with the same goals that are determined to succeed.

Weight loss is extremely difficult when you feel like you are depriving yourself. Instead of being a positive and exciting experience, losing weight becomes a struggle against yourself. Weight loss is the major focus of the many people nowadays.

Being fat or having huge body seems losing their self confidence and could sometimes disturb ones peaceful world. Weight loss is of course, not something that merely happens overnight.

You can take pills, go on a crash diet, or deprive yourself of your favorite dessert, only to realize that you are only gaining back the weight that you want to shed off.

Weight loss is a big business. People are willing to do anything to drop a few pounds. Weight loss is not easy to do and can add to a student’s stress level and is even harder when suffering from sleep deprivation.

One must be very motivated, disciplined, patient, have a weight loss plan, be able to follow specific and realistic daily and weekly goals, and be honest with oneself.

Weight loss is simple, burn more calories then you consume. If you can fully understand that then you are on your way to losing weight.

Dieting requires present-moment frustration and self-denial with little immediate reward. Diets fail because people have not mentally prepared themselves for physical change (mind before body).

Dieting alone can help you lose weight. Cutting 250 calories from your daily diet can help you lose about half a pound a week: 3,500 calories equals 1 pound of fat.

Dieting separates us from the normal process of hunger and

sets us up for some very real physical effects which result in people who ignore their own survival mechanisms and starve themselves.

Current estimates indicate that one in five women is suffering from a severe form of an eating disorder, and eight out of ten have some of the symptoms of one or more of these illnesses. Dieting is a major industry, with so many different plans and programs for sale.

However, by living a healthy lifestyle, you don’t need to take drastic measures to lose weight and indeed, you don’t need to splash out on any fad diet plan. Diets claiming that eliminating carbs all together is the key to weight loss tend to be swimming with saturated fat and are often deficient in nutrients.

Some of these diets restrict the amount of fruits and vegetables that you eat which in many cases is not the

best choice for your overall health.

Diets that promise fast weight loss with hardly any effort don?t give you the skills you need to maintain your weight loss; in quite a few cases, these diet fads and quick fixes

can do more harm than good.

Most weight loss experts will explain that losing weight is not just about dieting. Dieting may conjure up visions of eating little but lettuce and sprouts–but you can enjoy all foods as part of a healthy diet as long as you don’t overdo it.

Many weight loss experts state that to successfully lose weight you must change your lifestyle and not merely go on

a diet. Diet pills generally come in two forms – appetite suppressors and lipase inhibitors. Appetite suppressors interact with hunger signaling chemicals in the brain.

Diets such as the Atkins diet or Zone diet suggest people eat more protein and fat while restricting carbohydrate to lose weight. Others, like those on a vegetarian diet, abandon meat altogether.

Diet pills should not be taken by someone looking to lose only a few pounds or by individuals with other underlying health issues. Dieters that make extreme changes to their diet to lose weight will soon tire of the restrictions and gain the weight back and sometimes even more.

Fad diets also contribute to many health problems including gallstones, heart disease, diabetes and high blood pressure.

The research on herbs by clinical physiologists led to the formulation of healthy herbal supplements that boast of the mechanism of reducing weight naturally. The variety of herbal weight loss products include pills,

injections, patches and other types of supplements. Many herbal weight loss products are marketed with the claims of being highly effective. For thousands of years herbs have been used for medicinal

purposes and has been proven to benefit our health. Herbs very simply are from certain plants and used for